[Sign in] [Join ReachFitness.tv]  

HomeHow to UseFitness PlansVideosInstructorsResourcesSupportTestimonialsContactBlog
 
Abs Ball BOSU Cardio Dance Express Kickboxing Senior Pilates Sports Step Strength Stretch Yoga
 

Lower Back & Plank

If you spend most of your time working on your six-pack, and often forget about balancing out your core strength by working on your lower back, fit this video into your workouts twice a week. We also include some plank stabilization work as well to ensure the deep core muscles are being exercised.
Instructor: Rob Moore
Level: All levels
Training Mode: Strength/Stabilization
Length: 6 Minutes
Recommended
Equipment:		 Mat

You must be logged in to access videos.
Click here for membership options.
 

     

 

 
     

DISCLAIMER: Please be advised that by participating in the exercises presented herein, members are assuming all risks of injury that might result. ReachFitness.tv and our instructors shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program. On using the ReachFitness.tv website/content you hereby agree to the Terms and Conditions of use.

Home | Terms and Conditions of Use | Privacy Policy | Contact

©2007 ReachFitness.tv