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Lower Body 1 - On The Floor

These floor exercises that target the glutes (butt), quads, hamstrings and calves is great for those who have knee problems and have difficulty doing standing leg exercises.
Instructor: Rob Moore
Level: Beginner
Training Mode: Strength
Length: 20 Minutes
Recommended
Equipment:		 Mat, if on a hard surface. Ankle weights can be added to increase intensity.

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