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Basic Walk for Health

For older adults, overweight individuals, or anyone concerned about joint and heart health, this video is a very basic but enjoyable take on walking. Whether you're brand new to fitness and want to start slow or enjoy a moderate pace of movement, this video's for you!
Instructor: Rob Moore
Level: Beginner
Training Mode: Cardio
Length: 20 Minutes
Recommended
Equipment:		 Good walking shoes. Ankle and wrist weights would increase intensity, if desired.

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